In many countries, offering bread and salt is a way of welcoming of guests after a long journey. Many of my clients come to me after years of painfully relating to food and body. I conceptualize nutrition therapy work as creating a pathway to come home to the body.

Bread and salt are food items that often evoke fear in many of my clients. A lot of time in sessions is spent demystifying “wellness” and faulty nutrition guidance. An evocative quote that furthers this point by Samin Nosrat, “get used to the way the salt falls from your hands; experience the illicit thrill of using so much of something we’ve all been taught to fear.”

There is a also a sign in the movie, It’s a Wonderful Life, that a client reminded me of that reads “BREAD: that this house may never know hunger. SALT: that life may always have flavor.”

May you learn to satisfy hunger. May your life always have the most delicious flavors.

Phone consultation (15 minutes): complimentary

Initial session (55 minutes): $205

Follow up sessions (45 minutes):  $170

Follow up sessions (30 minutes): $140

I offer a limited number of sliding scale slots. I am also a Project Heal member.

I am licensed in Maryland and DC. I can also see clients in the following states:

Virginia

Pennsylvania

Vermont

New Hampshire

Connecticut

Massachusettes

Washington

Oregon

Idaho

Wyoming

Utah

Texas

Oklahoma

Wisconsin

Indiana

West Virginia

No, I am an out-of-network provider. I am able to provide you with a monthly “Superbill” to submit to your insurance, if you have out-of-network benefits. However, the superbill does not guarantee reimbursement. In order to clarify the cost of nutrition counseling prior to our first appointment, please contact your insurance carrier and inquire about benefits. Please contact me for an insurance script detailing questions to ask to clarify benefits.

FSA and HSA accounts can also be used to cover nutrition counseling sessions.

I usually work with folks who are 14 years and older but occasionally work with families and clients who are younger. Please inquire directly at hello@breadandsaltnuritiontherapy.com

Scheduled appointment times are reserved for you! If an appointment is missed or cancelled with less than 24 hours’ notice, you will be charged for the full cost of the session. Exceptions will be made for documented emergencies. If you need to reschedule, please contact me as soon as possible.

50 minute sessions with a wrap-up email cost $165.

Registered Dietitan

Commission on Dietetic Registration

Master of Public Health


Emory University

Bachelor of Science, Nutritional Science


University of Connecticut

Registered Yoga Teacher (ongoing)